ADHD Counseling & Coaching

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 "ADHD rarely travels alone," meaning it is common for those with ADHD to experience a coexisting condition, such as anxiety. Because I am a licensed psychologist, ADHD-Certified Clinical Service Provider, and a Certified Clinical Anxiety Treatment Provider, I am able to provide a continuum of care to my clients to include Generalized Anxiety, Social Anxiety, and OCD.

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What is my ADHD counseling/coaching process like?

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I utilize therapeutic and practical strategies to help my clients learn to self manage their ADHD. What does this mean? My clients and I collaboratively work together to solve problems, come up with specific plans, and develop practical strategies to deal more effectively with the daily life management challenges that they face.

 

• Because I am a psychologist, issues common to ADHD like avoidance, procrastination, worry, and pessimism are addressed and reduced, often allowing individuals to actively engage in counseling and coaching.

• Clear achievable goals are identified.

• Practical strategies are used to achieve those goals AND

• Executive function skills that were never acquired are taught.

• Each week smaller, intermediate goals are planned to be carried out in simple action steps.